I took yesterday completely off and had a cheat day, although I didn't really do much cheating. I did take a break from working out.
Back at it again today. Did squats, lunges, crunches, push ups, etc., rode bike 20 minutes, walked BJ, and played in the pond.
I have to make a trip to Norcross this afternoon. Fun, fun. Don't think I'll make the gym today, so I'll just ride my bike again tonight.
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