Wednesday, July 28, 2010

Enjoying working out during my time off

It's nice to have all this time to spend working out. I ride bike 20 minutes in the morning and do a few squats, lunges, crunches, push ups, etc., and walk with BJ. Then after lunch I go to the gym and do more intense strengh training, ride bike 20 minutes, and swim 33 laps (1/4 mile) for about 30 minutes. Before coming inside at night, I ride 20 more minutes and since it cooled off last night, walked with BJ again. Loving it!

No comments:

Post a Comment