Promoting the life of being healthy, happy, and well at any age! Strength training, walking, riding, playing, having fun! Healthy eating and natural healing!
Wednesday, July 28, 2010
Enjoying working out during my time off
It's nice to have all this time to spend working out. I ride bike 20 minutes in the morning and do a few squats, lunges, crunches, push ups, etc., and walk with BJ. Then after lunch I go to the gym and do more intense strengh training, ride bike 20 minutes, and swim 33 laps (1/4 mile) for about 30 minutes. Before coming inside at night, I ride 20 more minutes and since it cooled off last night, walked with BJ again. Loving it!
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